Simple Summer Health - Tips to Beat the Heat - 2011

Simple Summer Health - Tips to Beat the Heat - 2011

Simple Summer Health - Tips to Beat the Heat - 2011Summer has started and many people are facing different problems. Here are some useful summer health tips which will help you to keep yourself fit this summer.

Simple Summer Health - Tips to Beat the Heat - 2011 Summer is one of the 4 beautiful seasons of God that grants us a joy of beauty from many wonderful perspectives of nature. But with that, we need a few summer health tips in order to keep our bodies well toned and in proper shapes because summer season brings a very hard time for skin and body as it causes a lot of exhaustion by pulling out body salts and water. Moreover, harmful rays of sun cause a lot of damage to the skin too. Here are a few summer health tips that will enable you to maintain good health and fitness in summer season too.

• Simple Summer Health - Tips to Beat the Heat - 2011 Food intake

Simple Summer Health - Tips to Beat the Heat - 2011 For summer health tips, always remember that mostly people lose their appetite in summer season and the health gets very badly affected unconsciously. In order to overcome this loss of appetite in summer season, break down your main and big meals into smaller ones. Increase the intake of fresh and juicy fruits like oranges, watermelons, plums, peaches etc and eats lots of fresh, green and leafy salads. These are amazing summer health tips for keeping up a good nutrient level in your body.

• Simple Summer Health - Tips to Beat the Heat - 2011 Protection

Simple Summer Health - Tips to Beat the Heat - 2011 In order to avoid the high levels of heat, the summer health tips highly recommend wearing loose and light clothes. Don’t burden yourself with heavy clothing and dark colors as it can make you feel more hot and irritated. Also, when going out, the most advisable summer health tips are to wear full sleeved shirts and full length pants, apply a generous amount of sun-block to avoid sun burning you in summer season and carry a pair of sunglasses, a hat or an umbrella always with you.

• Simple Summer Health - Tips to Beat the Heat - 2011 Hydrate you Body

Simple Summer Health - Tips to Beat the Heat - 2011 The best of all summer health tips to beat the heat is to keep your body hydrated by taking in lots and lots of fluids. Water is the best agent for maintaining good health always. Double the intake of water than what you have in winter and drink at least 8-10 glasses of water. For summer health tips, if you feel that your body is losing out on a lot of salts in summer than just add a pinch of salt in every glass of water that you drink. Fresh juices like that of orange, grapefruit, watermelon, cumber etc are ideal for summer season.

Steps to Beat Dehydration This Summer Aug (2011)

Steps to Beat Dehydration This Summer Aug (2011)

Steps to Beat Dehydration This Summer Aug (2011) During Hot sunny days, adequate amount of water and some essential salts are lost from body causing dehydration. So, it becomes must to combat dehydration for the sake of summer health and fitness that you can do simply following some important steps.

Steps to Beat Dehydration This Summer Aug (2011) The first concern ever is to know early symptoms of dehydration during summer that are sunken eyes, drowsiness, dark yellow urine and dizziness. Dry lips, dry tongue and thirst are also some symptoms of dehydration.

Steps to Beat Dehydration This Summer Aug (2011) During summer, when body is exposed to severe heat it tends to cool itself by sweating, the sweat in turn regulates body temperature securing against extreme heat. So, this sweat is also one of the major factor causing dehydration and a threat to health care in summer. So, the simpler way to beat dehydration is by drinking water properly that balances the fluid loss from body.

Steps to Beat Dehydration This Summer Aug (2011)Steps to Avoid Dehydration

• Keep a water bottle in hand when you are outdoor
• Take 10 glasses of water or fresh juices during extreme hot days
• Take any of your favorite fruit or fruit juice once in a day
• Avoid sodas and carbonated drinks as they have diuretic effects, increasing chances of dehydration
• Intake liquid after half an hour even when you are not thirsty
• Drink fluid in small slow sips to let it beat the heat of hot summer days
• Eat some salty snacks or biscuits during summer days as it replaces lost electrolytes
• Splash water on face time by time to stay cool and hydrated
• Go in sun with umbrella
• Avoid foods with hot after effects like chocolate and coffee
• Have cool bath twice a day as it reduces heat related illness and combats dehydration also
• Consume some fluids or fresh juices that contain essential slats as such calcium, iron, magnesium, sodium and potassium, you can find these all in fruits available during summer
• Make some refreshing thirst quenchers your own

Rich Chocolate Fudge Brownies - Aug 2011

Rich Chocolate Fudge Brownies - Aug 2011

Rich Chocolate Fudge Brownies - Aug 2011 Ingredients:

• 1 cup butter
• 4 (1 ounce) squares unsweetened chocolate
• 2 cups white sugar
• 4 eggs
• 1 cup all-purpose flour
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 2 cups chopped walnuts
• Twix

Rich Chocolate Fudge Brownies - Aug 2011 Method:

1. Preheat oven to 350 degrees F. Grease a 9x13 inch baking pan.
2. In 3-quart saucepan over very low heat, melt butter or margarine and chocolate, stirring the mixture constantly. Remove from heat, and stir the sugar into the chocolate. Allow the mixture to cool slightly. Beat in the eggs one at a time, mixing well after each, then stir in the vanilla.
3. Combine the flour and salt; stir into the chocolate mixture. Fold in the walnuts and also add pieces of Twix chocolate for more chocolaty feeling. Spread the batter evenly into the prepared pan.
4. Bake in oven 30 to 35 minutes. Brownies are done when toothpick inserted into center come out clean. Cool in pan on wire rack.
5. Serve hot with Vanilla scoop and get indulged in rich chocolicious pleasure!
    
    

Desi Murgh Chaney Aug (2011)

Desi Murgh Chaney Aug (2011)

Desi Murgh Chaney Aug (2011) Murgh Chaney is purely desi Lahori nashta (breakfast) served with naan, individuals of all genre love to eat. Following the recipe given here you can make this tempting desi meal at home.

Desi Murgh Chaney Aug (2011) Ingredients:

• 4 chicken pieces
• 500 gms chickpeas
• 2 medium onions
• 2 medium tomatoes
• 1 inch ginger piece
• 1 tsp ginger-garlic paste
• 2 green chilli
• 2 tbsp yoghurt
• 10 cloves
• 2 cardamom pods
• 12 peppercorns
• 2 cinnamon sticks
• 2 bay leaves
• 2 petals of star anise
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 1 tbsp coriander seeds
• 1/4 tsp tumeric powder
• 1 tsp red chilli powder
• 1/2 tsp hing
• 1/4 cup chopped coriander leaves
• 2 tbsp ghee
• 2 tbsp oil
• salt to taste
• 2 boiled eggs (optional)

Desi Murgh Chaney Aug (2011) Method:

1. Marinate chicken with yoghurt, ginger-garlic paste, 1/8th tsp of turmeric powder and salt. Cover and keep aside for about 15 minutes.
2. Slice 1 onion and the 1 fresh ginger and keep aside.
3. Heat ghee in a frying pan. Add 5 cloves, 6 peppercorns, 1 bay leaf, 1 cinnamon stick, 2 cardamom pods and the star anise petals. When these spices become dark add the sliced onions and ginger.
4. Fry these spices till onions become slightly brown. Add the cumin seeds, fennel seeds and the coriander seeds and mix well.
5. Remove from heat and let it cool. When this mix cools down, add the remaining turmeric powder, red chilli powder and grind to a fine paste.
6. Slice the other onion, tomatoes and green chilli. Keep aside.
7. Heat 2 tbsp of oil in cooking pot. Add the remaining whole spices. When they become dark add the green chilli, hing and onions.
8. When onions become translucent, add the tomatoes. Cover and cook on medium flame for a couple of minutes.
9. Add the marinated chicken and cook on medium flame.
10. When this spice is ready add it to the chicken and mix well. Add cooked chickpeas. Cover and cook.
11. Once the chicken is cooked check the salt
12. Add bolied eggs and garnish with coriander leaves
13. Serve hot with naans.

Banana Biscuit Sweet (Temptation) - 2011

Banana Biscuit Sweet (Temptation) - 2011

Banana Biscuit Sweet (Temptation) - 2011 Ingredients:

• 2 packets of biscuit (Tiger, Marie or Super)
• Butter
• Condense Milk
• Bananas
• Thickened Cream, whipped
• Grated dark chocolate to garnish

Banana Biscuit Sweet (Temptation) - 2011 Method:

1. Place the biscuits in a food processor and pulse to make crumbs.
2. Heat a teaspoon of butter in fry pan and add biscuit crumbs.
3. Make a layer of biscuit crumbs in a bowl and top it with a tablespoon of condense milk
4. Cut 5 or 6 bananas in slice and arrange them in a layer on condense milk
5. Lastly, top it all with thick whipped cream and sprinkle grated dark chocolate
6. Chill it for an hour and enjoy this deliciously yummy banana biscuit sweet temptation with family.

Mango Crisp (2011)

Mango Crisp (2011)

Mango Crisp (2011) Mango crisp feasts taste buds with juicy mango and crispy chunks together. This recipe is easy to make at home within minutes.

Mango Crisp (2011) Ingredients:

• 5 cups ripe mangoes
• 1/4 cup softened butter
• 1/2 cup brown sugar
• 1 tablespoon lemon juice
• 1 1/2 teaspoons cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup flour

Mango Crisp (2011) Method:

1. Peel and slice mangoes
2. Add 1 teaspoon of the nutmeg, the cinnamon, and lemon juice in sliced mangoes
3. Place the mixture in a buttered glass baking dish of 10 x 6 x 2 inch
4. Set aside
5. Now blend butter and brown sugar in a smooth mixture
6. Put the flour and the remaining 1/2 teaspoon of cinnamon in butter mixture
7. Mix until crumbly
8. Sprinkle the crumble topping evenly over mango slices
9. Cook in microwave oven for 9-11 minutes on high power, rotate dish after 5 minutes
10. Serve warm or cold, with whipped topping or ice cream.

Spanish Omelette with Spicy Tomato Salsa (2011)

 Spanish Omelette with Spicy Tomato Salsa (2011)

Spanish Omelette with Spicy Tomato Salsa (2011) Ingredients:

• 1 tablesp. olive oil
• 1 potatoes, cut into small dice
• 1 small onion, chopped
• 2 Quality Assured eggs, whisked in a large bowl
• A little salt and black pepper

Spanish Omelette with Spicy Tomato Salsa (2011) Spicy Tomato Salsa 

• 2 well-flavored tomatoes, peeled and diced
• 1 red onion, diced
• 1 fresh chilli, diced
• 1 cloves garlic, chopped
• 1 tablesp. basil or coriander, chopped
• Juice of ½ lemon
• Garlic wine vinegar
• Half tspn. sugar
• 1 tablesp. olive oil
• A little salt and black pepper

Spanish Omelette with Spicy Tomato Salsa (2011) Method:

Spanish Omelette with Spicy Tomato Salsa (2011) Spanish Omelette
Lightly oil a large non-stick pan. Add the potatoes and cook for 5 minutes. Add the onions and continue cooking for another 4-5 minutes. Add the mixture to the eggs, season and mix well together.
Reheat the pan again with a little oil. Add the egg mixture. Cook until the underside is set. Put a large plate on top of the pan and turn the Omelette onto it. Then slide it back into the pan and cook the other side.
Spanish Omelette with Spicy Tomato Salsa (2011) Tomato Salsa
Add a tablespoon of olive oil in pan, add peeled and diced tomatoes, add a little water and cook on very low flame, after 4 to 5 minutes, when tomatoes will become tender, mash them and chopped garlic, onions and green chilli. Cook it again for 2 minutes on very low flame.

Add garlic wine vinegar, basil leaves (crushed) salt and sugar, sprinkle lemon juice. Add black pepper. Mix them well and serve with Spanish Omelette, Lays chips and bread slice for nutritious and yummy breakfast.

10 Health Benefits of Drinking - Water in Summer

10 Health Benefits of Drinking - Water in Summer

10 Health Benefits of Drinking - Water in Summer Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly.

10 Health Benefits of Drinking - Water in Summer Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly. Let’s see what does drinking 7-8 glass of water a day truly bring for your health and how much beneficial it is to keep body and muscles regulated on hot days.

• Makes heart healthy

10 Health Benefits of Drinking - Water in Summer More the heart pumps water more it becomes strong and protects against heart attacks. Thus drinking water makes heart healthy. It also increases blood flow to the heart enhancing its health.

• Imparts beauty

10 Health Benefits of Drinking - Water in Summer Drinking adequate amount of water rejuvenates skin. It keeps skin hydrated making it radiant and glowy. It also combats acne and aging.

• Imparts energy in body

10 Health Benefits of Drinking - Water in Summer When body exhausts, water works like an energy drink. It boosts energy in body fighting against fatigue, dizziness, sluggishness, lethargy and other heat related illness.

• Cures cramps and sprains

Drinking moderate amount of water a day lubricates muscles and joints that is a cure against cramps and sprains.

• Weight loss

10 Health Benefits of Drinking - Water in Summer Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.

• Combats dehydration

10 Health Benefits of Drinking - Water in Summer Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.

Classic Accessories and Men s fashion (2011)

Classic Accessories and Men s fashion (2011)

Classic Accessories and Men s fashion (2011) The world of fashion keeps changes. If you are busy and don’t have the time for the follow ups then here is the article just for you. It will tell you about the classic accessories that you should have in your wardrobe since these classic accessories never go out from men’s fashion. So here we go.

Classic Accessories and Men s fashion (2011) The all rounder T shirts: T shirts are being of the compulsory thing in men’s fashion classic. The T shirts can be put on in summer and in winter below the sweater. Its recommended in men’s fashion classic that wear t shirts should be tight and of you size exactly since lose t shirts are not in today’s men’s fashion.

The sporty Blazer: The sporty blazer usually of color black is in classic men’s fashion since the sporty blazer can be wear on with your suit trousers in the office or with the perfect blue jeans in the club. This is the most classic men’s fashion component now and forever.

Sun glasses the style builder: Sun glasses are the style builders and hence they are in classic men’s fashion category. The sunglasses are many but the oval shaped sun glasses are in forever. Since they are stylish and eye catching in men’s fashion.

Classic Accessories and Men s fashion (2011) The men’s fashion keeps changes but few classic accessories are in trends forever. These classic accessories are in men’s fashion not for no reason because they are hot; they are cool and useful for all seasons. So let’s have a look on the best classic accessories which are in men’s fashion for best reasons.

Classic Accessories and Men s fashion (2011) White Cool shirt: The white shirt have to be in men’s closet since it’s the hotter, decent and some how casual classic men’s fashion. Since your can wear at both casual and profession side with suit paint and the jeans. Have this player in your men’s fashion list.

Classic Accessories and Men s fashion (2011) Blue Appealing jeans: The blue jeans has always been in men’s fashion. The blue jeans are the dramatically keeps changing in man’s fashion. But estimate its worth that trends go and come but the value of blue jeans never go in zero. It’s still in men’s fashion follower’s world. You can wear blue jeans with any t shirt or shirt of any color you prefer. But in men’s fashion classics the darker ones are recommended.

 

Find out about the new Men s Summer Fashion Aug - (2011)

Find out about the new Men s Summer Fashion Aug - (2011)

Find out about the new Men s Summer Fashion Aug - (2011) So now you will get aware of men’s summer fashion 2011, you will be all set to go out and enjoy the sun!

Find out about the new Men s Summer Fashion Aug - (2011) As the season changes from winter to spring and finally to summer, everybody celebrates it with bringing lighter clothes and cooler colors into their wardrobes. There was a time when only women were bothered with such things, but now men are also becoming quite particular about their dress up and accessories. Designers have also been paying special attention to Men’s summer fashion 2011 for some years.

As soon as summer makes its appearance, all the jackets, boots and warm woolen things are wiped out and replaced by, summer shoes, summer shirts, summer belts and summer jeans. The fashion trend 2011 for men has brought some new innovations into old favorites.

Find out about the new Men s Summer Fashion Aug - (2011) However, fashion trend 2011 for men will be switching towards Looser Pants. Those who loved skinny jeans, do not need to worry. The new trend will give you more variety and you will definitely end up loving it.

Whether we are talking about men or women, flip flops are always the best summer shoes in every year. Fashion trend 2011 will be no different regarding this. You can wear flip flops with jeans and a pair of cool sun-glasses, and you are all set to go out in the sun to enjoy the sun shine and look perfect for the summery season.

 Find out about the new Men s Summer Fashion Aug - (2011) Men’s summer fashion 2011 has brought, yet again, polo shirts for men, which are casual looking and comfortable to wear. When polo shirts came into the markets first they were available only in green. Today, men have so many different colors and pattern to choose from.

Find out about the new Men s Summer Fashion Aug - (2011) Stripes, checks and plaids will be prominent in summer shirts this year.  Black, white and red are hot colors for summer shirts this year.

Find out about the new Men s Summer Fashion Aug - (2011) As for summer jeans, Premium Denim jeans are just as in as they had ever been.  Fashion trend 2011 is still paying a tribute to the 50s, 60s, 80s and 90s fashion trends. Efforts to bring a modern touch into the old fashion and make men’s summer fashion more creative are still being made.

Bengan Ka Raita - 2011

Bengan Ka Raita - 2011

Bengan Ka Raita - 2011 Bengan ka raita (brinjal raita) is one of the tempting dishes served in summer. This cold and fresh raita is served as a side dish but imparts great taste to meal.

Bengan Ka Raita - 2011 Ingredients:

• 3 Brinjals
• 1 cup fresh yoghurt
• Salt to taste
• 1/2 tsp Chilli powder
• 1/4 tsp Turmeric powder
• 1/4 tsp garam masala powder
• 1/2 tsp cumin powder
• 1 clove Garlic (crushed)
• 2 green chillies
• 2 tsp Oil
• 1 onion chopped
• 1 tomato chopped
• Coriander and mint leaves for garnish

Bengan Ka Raita - 2011 Method:

1. Smoke whole brinjal on fire or cook for two minutes in oven
2. Peel off the burnt skin and take out pulp using a spoon
3. Slightly ground the brinjal pulp in hand mortar
4. Beat the yoghurt in a bowl.
5. Add crushed garlic, all spices and brinjal pulp in yoghurt.
6. Make a combined sauce of green chillies, coriander and mint leaves and add it to the yoghurt also.
7. Add chopped onion and tomato to the yoghurt as well
8. Prepare a seasoning of oil and cumin seeds
9. Just before serving add the seasoning to the yoghurt
10.  Garnish with some coriander leaves.
11. Serve with rice or chapatis.

Crunchy Onion Rings Aug - (2011)

Crunchy Onion Rings Aug - (2011)

Crunchy Onion Rings Aug - (2011) These crunchy onion rings served hot with ketchup and tea will make you tea time go hurray!

Crunchy Onion Rings Aug - (2011)

Crunchy Onion Rings Aug - (2011)  Ingredients:

• 4 Big size onions
• 1 ½ cup flour
• Black pepper to taste
• Eggs 1-2
• Salt
• Water

Crunchy Onion Rings Aug - (2011)  Method:

1. Cut onions in ring shape.
2. Combine flour, salt, baking powder, black pepper.
3. Whisk some water and egg together.
4. Add the egg to the flour mixture and make a thick batter adding little water slowly.
5. Dip onion rings in batter and deep fry till golden brown.
6. Serve hot with ketchup.

Dahi Phulkiyan (2011)

Dahi Phulkiyan (2011)

Dahi Phulkiyan (2011) Dahi Phulkian is a very refreshing and light meal for lunch and dinner. It serves as side dish in place of raita.

Dahi Phulkiyan (2011) Ingredients:

Dahi Phulkiyan (2011) For Dahi Phulki:

Dahi Phulkiyan (2011)

• 1 cup Gram flour or moong lentil flour 1 cup
• ½ tsp Soda by carbonate
• ½ cup water
• Salt as required
• Red crushed chilli
• 1 onion chopped
• 2 green chillies
• ½ tsp cumin seeds
• 1 pinch garam masala powder
• 1 pinch chat masala powder
• For dahi phulki tempering:
• 10 Whole red chilli
• ½ tsp Cumin seeds
• For yoghurt sauce:
• 3 cups yoghurt
• ½ bunch of coriander leaves
• ½ bunch of mint leaves
• 2 green chillies
• Oil for frying 

• Dahi Phulkiyan (2011) Method:

• First strain yoghurt through a muslin cloth so it gets blended
• Make yoghurt sauce grinding all the three ingredients
• Add this green sauce in yoghurt and mix well
• Add some water to liquefy yoghurt to some extent (as phulkiyan absorb lot of water to get soft)
• Add salt in yoghurt to taste. Mix well and keep aside
• Now make a fine paste with all ingredients of dahi phulki
• Heat oil on medium flame
• Using hand pour small phulkian in oil (they will get little bit large)
• Fry them till golden brown
• Take out phulkiyan on kitchen paper and let cool for a while
• Add these all prepared phulikyan in youghurt and mix well so that each phulki absorbs some yoghurt water and becomes soft
• Now take 3 tsp oil. Heat it little. Fry whole red chillies and cumin seeds in it and quickly add in yoghurt
• Stir all the phulkiyan well
• Garnish with some coriander leaves
• Serve hot or cold, but it is more tempting while hot

Women Feel Strong - Feel (Beautiful)

Women Feel Strong - Feel (Beautiful)

Women Feel Strong - Feel (Beautiful) Woman’s beauty and her health are same issues but the media has portrayed ideal figure of woman so much that women only concentrate on the beauty and in other words how to look extra smart and in size zero… Whereas this approach is completely wrong… Lets see how you can maintain both the aspect of beauty which includes good health too…!
 

Women Feel Strong - Feel (Beautiful)

Women Feel Strong - Feel (Beautiful)Concentrating on beauty and forgetting your health is the worst approach. Don’t adopt just beauty but beauty with health. Only beauty includes a smart body but healthy beauty includes the glowing skin with much smarter body. For getting healthy beauty you need to change your eating habits. Your eating habits should avoid the 2 extremes means the over eating and not eating at all. Follow these mostly recommended dos and don’ts of healthy diet by nutritionists. We hope the following piece of advice will let you get what you want.

Women Feel Strong - Feel (Beautiful) Regular Breakfast: If you want to look fresh, beautiful and energetic then never miss your breakfast. Have breakfast consisting of juices, little fat, carbohydrates and milk. Brown bread is recommended. Regular breakfast is the energy tonic for your body through out the body. Good breakfast means completed energy quota.

Women Feel Strong - Feel (Beautiful) Avoid the fried food-fried food is not good at all. They not only indulge you in constant habit of consuming them more but fried food can let you to skin disorders. Take baked food instead of fried food. We bet this will not only give you required energy level but they taste good too.

Worst Breakfast Foods - near but Beware

Worst Breakfast Foods - near but Beware

Worst Breakfast Foods - near but Beware Commonly used meals for breakfast. Neat, easy and handy, but are they actually good for your health? Here are some common misconceptions about breakfast foods.

Worst Breakfast Foods - near but Beware

 Worst Breakfast Foods - near but Beware Whether its getting out of bed on a lazy Sunday and making the maiden voyage of your day to your fridge, or you’ve just hit the track for an early morning workout and now you stand perplexed facing your refrigerator trying to figure out what to eat, good food advice is one thing that stands out to suffice and justify your serving of whatever you’ve picked for breakfast. Here are some of the most commonly considered healthy breakfast ideas, the concept and nutrient value of which is quite contrary to that what has been assumed. .

• The Fry-Up

Worst Breakfast Foods - near but Beware Piling up stacks of grease laden oily foods including sausages, bacon, ham and eggs, the ‘fry up’ is one of the most contraindicated breakfast foods. Putting up 3000 Calories as part of your first meal may seem like a bright idea but the increased risk of atherosclerosis gets quite a few cardiac patients thinking. Hence the use of oiled and greased up commodities on your plate as your bright idea of going to an I hop for an early morning breakfast is a big NO!

• Muffins

Worst Breakfast Foods - near but Beware Lusciously tender especially when they’ve come out fresh from the women in the hands of your favorite lady, or whether they just lie there on the kitchen counter and you may grab and walk away with a grand sized muffin every day, the truth is that this anecdote to avoiding breakfast due to its inconvenience is a no go for people who wish to stay fit and healthy. It may charge you up for your day but it shall definitely leave its mark with the addition of a few inches to the measurements of your waist line, but cook some for the ladies, and see how much easier muffins make it for you to get it on!

• Cereal

Worst Breakfast Foods - near but Beware Cereal seems to be the brightest choice and the easiest way out of your decision making dilemma. Its reaching for a bowl of milk and pouring in gushes of cereal that has been made just to savor your taste buds. However the commonly occurring misconception of it being an appropriate breakfast mean was brought down as the sugar content in most cereals trigger an early morning hyperactivity response and then later drains you out of all your energy in the latter part of the day. When it comes to choosing your cereal, try picking one that is low on its sugar content.

Keep Yourself Balanced and Happy

Keep Yourself Balanced and Happy

Keep Yourself Balanced and Happy

Keep Yourself Balanced and Happy It is very important to keep yourself balanced and happy. For this you can exercise on daily basis, meditate, get your home organized, enjoy your own company, get into a routine and take everything positively.

• Enjoy your own company

Keep Yourself Balanced and Happy Fall in love with your own being. Start enjoying your own self. To keep yourself balanced and happy adopt hobbies like reading books or writing. Write about your routine, feelings and future ambitions on regular basis. This will give you a sense of responsibility and accomplishment as well.

To keep yourself balanced and happy you have to pay equal concentration to all the areas of your life and can feel inner sense of happiness and fulfillment. To keep yourself balanced and happy areas could range from career, family and friends, health, money to spiritual growth as well. This satisfaction automatically generates a sense of well being. If you follow the tips to keep yourself balanced and happy regularly then it would help you a lot in getting your life back in order.

• Exercise on a daily basis

Keep Yourself Balanced and Happy To keep yourself balanced and happy you can either go for a walk or gym and even exercising at your home can be equally beneficial. Swimming not only helps you in getting a sound body but also a sound mind. Exercising on daily basis along with a movie or good music will help you a lot in relaxing.

Protection Respiratory - from (Allergies)

Protection Respiratory - from (Allergies)

Protection Respiratory - from (Allergies) Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Protection Respiratory - from (Allergies)

Protection Respiratory - from (Allergies) The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable)

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable)

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable)

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable) Going vegan is the remedy and prevention of various diseases as fruits and vegetables are a biggest source of vitamins and fibers. Following article covers all the possible ways how one may go vegan without making its life miserable yet enjoying the experience and standing by its resolution till the end.

 

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable) The study proved that a fairly good health is in being vegetarian to keep away illness and health problems. Another study also proves that vegetarians tend to live even longer and have minimal chances to catch heart disease and cancer.  And another very major reason which provokes someone to go vegan is the animal welfare, being compassionate and sensitive towards inhumane ways of animal slaughter.

Vagetarian - How To Go Vegan - Without (Making Yourself Miserable) Fruits and vegetables are enriched with vitamins and fibers. There are many reasons why somebody might go vegan. It is the benefits of eating healthy diet full of vegetables or a purpose to avoid fat diet.

 

2011 Banana Biscuit Sweet Temptation

2011 Banana Biscuit Sweet Temptation

Ingredients:

• 2 packets of biscuit (Tiger, Marie or Super)
• Butter
• Condense Milk
• Bananas
• Thickened Cream, whipped
• Grated dark chocolate to garnish

Method:

• Place the biscuits in a food processor and pulse to make crumbs.
• Heat a teaspoon of butter in fry pan and add biscuit crumbs.
• Make a layer of biscuit crumbs in a bowl and top it with a tablespoon of condense milk
• Cut 5 or 6 bananas in slice and arrange them in a layer on condense milk
• Lastly, top it all with thick whipped cream and sprinkle grated dark chocolate
• Chill it for an hour and enjoy this deliciously yummy banana biscuit sweet temptation with family.

Make Your Grow a Garden in a Bottle

Make Your Grow a Garden in a Bottle

Make Your Grow a Garden in a Bottle Grow your small garden in bottle and decorate your home interior with a miniature ecosystem. Making a bottle garden is fun and enjoyable activity to do at home.

Making a bottle garden is an interesting project for both kids and adults. Bottle gardens are not only a lovely addition to your eco-friendly home décor but also an attractive inclusion to your houseplant collection. With the small garden in bottle, you can create your own herb garden in a hassle-free way.

It is very easy and creative to make a garden in bottle. Depending on the size of the bottle, you can make a unique decoration of bottle garden to function as a miniature greenhouse. You can have either a single plant or three to five bottle plants in your little green house.

For making your bottle garden, following are the things you will need:

• A bottle or container
• Potting Soil
• Seeds
• Fish bowl pebbles and sand
• Bleach
• A long thin stick
• Sprayer

1. Make Your Grow a Garden in a Bottle Select the Bottle: The bottle should be large enough to allow room for bottle plants to grow. You can pick up from a glass fancy bottle to a plastic soda bottle for your bottle garden. Clean the bottle thoroughly by placing a small amount of bleach into a bottle filled with warm water. Rinse the bottle and allow it to dry thoroughly before using it. The larger the opening the easier it'll be to maintain your bottle garden.
2. Make Your Grow a Garden in a Bottle Turn Bottle onto its side: When you will turn the bottle onto its side, this will form the base of the bottle garden. If the bottle is not stable on its side, you can keep it with its face up.
3. Place pebbles and sand: Add pebbles and sand to the base of the bottle garden by using a small spoon. By doing this you will provide a good drainage base for the bottle plants. Line the bottom of the garden bottle with fishbowl pebbles and wet the sand before putting it in. Doing so will prevent your bottle plants having too much water, which led to fungus issues.
4. Place the soil: Cover the sand and pebbles with soil in the bottle garden. Use a spoon or stick to shovel planting soil in bottle. Don’t get your bottle filled with soil so that you haven’t left any space for bottle plants to grow.
5. Plant the bottle garden: Plant the seeds of small indoor plants by using a spoon or stick. Place the seeds in the soil in different spots to make an interesting arrangement of bottle plants. Place more planting soil on the top of the seed with the help of stick.
6. Watch your bottle plants grow: Tend to your bottle plants. For the proper supply of air and moisture, make sure to perforate the lid or cap of the bottle garden. Use a water sprayer time-to-time to put moisture into the bottle garden.